Tai Chi Chuan is both a martial art and spiritual discipline. Its movements are slow and meditative, yet have an unseen internal strength. It is this combination of soft and hard, or Yin and Yang, which generates the great rewards of improved health and fitness physically, mentally and spiritually. Sound therapy is universally recognised by medical practitioners as a powerful weapon in healing. This high sound quality CD would make the perfect choice to put on for healing and meditation, or just to simply relax with while the melody unwinds your soul and lifts your spirit. The high-quality music is composed and performed by leading professional musicians and artists who have worked for many years as mainstream recording stars. This fantastic music CD would make the perfect gift idea for someone who is a lover of relaxing tunes.